Guided Meditation, Relaxation, Visualization and Mindfulness Training Sessions are available in a therapeutic setting, corporate environments, and an outdoor, lakefront location. Meditation training is led by Dr. Jones, an expert in her field for 15 years. Aromatherapy treatment is provided during each session to clear the mind, soothe the body and calm the spirit. Meditation mats are also provided for a comfortable experience as you focus on your objective.
Benefits of Meditation Training
Why Meditate with a Trained Professional?
Meditating with other people enhances a sense of connectedness and intention towards a similar goal: Peace of Mind. We experience a deeper sense of unity, compassion, and gratitude when we come together as a group. Whether your energy is high, low, or neutral, we are social creatures who depend on one another for support. The 'guided' aspect of meditation that Dr. Jones provides will recalibrate energy levels to restore a blissful connection to the mind, body, and spirit. A state of perpetual relaxation dissolves stress and taps into creativity with streams of insight that may provide the 'aha' moment you've been searching for in your life. These revelations set into motion a more mindful way of living that attracts prosperity, youthfulness, acceptance and pleasure.
Individual, Couples, & Group Meditation Training Is Currently Available!
Sessions are available for beginner, intermediate or advanced levels. Sessions are offered at the clinic and at the outdoor retreat destination near the offices of Best Self Clinic.
© 2012-2021 Best Self Clinic ® | All Rights Reserved | Trauma-Informed Mental Health & Lifestyle Medicine | Best Self Clinic ® LLC is a registered trademark with the U.S. Patent and Trademark Office