Quiet the Chatter.  Think More Clearly.  Feel More Relaxed.  


Guided Meditation, Relaxation, and Visualization Sessions are available in a therapeutic setting, corporate environments, and an outdoor, lakefront location.  Meditation training is led by Dr. Jones, an expert in her field for 14 years.  Aromatherapy treatment is provided during each session to clear the mind, soothe the body and calm the spirit.  Meditation mats are also provided for a comfortable experience as you focus on your objective.  


Benefits of Meditation Training

  • Better Focus and Productivity
  • Reduced Anxiety and Depression
  • Longer-Lasting Emotional Stability
  • Less Stress, More Pleasure
  • Enhanced Immune, Respiratory, and Cardiovascular Systems to Protect Against Illness and Disease
  • Heals the Brain From Trauma, Grief, and Negative Thinking Patterns Associated with PTSD, CPTSD & Narcissistic Abuse.


Why Meditate with a Trained Professional?

Meditating with other people enhances a sense of connectedness and intention towards a similar goal: Peace of Mind.  We experience a deeper sense of unity, compassion, and gratitude when we come together as a group.  Whether your energy is high, low, or neutral, we are social creatures who depend on one another for support.  The 'guided' aspect of meditation that Dr. Jones provides will recalibrate energy levels to restore a blissful connection to the mind, body, and spirit.  A state of perpeptual relaxation dissolves stress and taps into creativity with streams of insight that may provide the 'aha' moment you've been searching for in your life. These revelations set in motion a more mindful way of living that attracts prosperity, youthfulness, acceptance, and pleasure.   


Individual, Couples, & Group Meditation Training Is Currently Available!

Sessions are available for beginner, intermediate or advanced levels.  Sessions are offered at the clinic and at the outdoor retreat destination near the offices of Best Self Clinic.